Exercisesmobility
Band Knee Extension
Attach a band to a fixed point and wrap the loose end around your knee. Start in the standing position, facing the anchoring point and with the band already under tension. Allow the working knee to bend (the band will pull the knee), while shifting your weight onto the supporting leg. Shift your weight back onto the bentleg and fully extend the knee (pull the kneecap up)
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Band Knee Extension work?
The Band Knee Extension works quads.
What equipment do you need for the Band Knee Extension?
None. The Band Knee Extension uses your body weight.
Is the Band Knee Extension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Knee Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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