Exercisesmobility
Band Hip Thrust
Attach a band to an anchor point and face away from the anchor point. Loop the other end of the band around your hips. While keeping your knees extended, shift your hips back, then forward against the band.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Band Hip Thrust work?
The Band Hip Thrust works glutes.
What equipment do you need for the Band Hip Thrust?
None. The Band Hip Thrust uses your body weight.
Is the Band Hip Thrust good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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