Exercisesmobility
Band Hip Thrust
Attach a band to an anchor point and face away from the anchor point. Loop the other end of the band around your hips. While keeping your knees extended, shift your hips back, then forward against the band.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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