Exercisesmobility
Band Glute Kickback Hold
Attach a band to a fixed point. Wrap the loose end of the band around your ankle. Face the attachment point. Shift you weight onto one leg (use balancing aids if needed). Extend your working leg and maintain the position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- glutes
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