Exercisesmobility
Band Glute Kickback Hold
Attach a band to a fixed point. Wrap the loose end of the band around your ankle. Face the attachment point. Shift you weight onto one leg (use balancing aids if needed). Extend your working leg and maintain the position.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Band Glute Kickback Hold work?
The Band Glute Kickback Hold works glutes.
What equipment do you need for the Band Glute Kickback Hold?
None. The Band Glute Kickback Hold uses your body weight.
Is the Band Glute Kickback Hold good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Glute Kickback Hold to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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