Exercisesmobility
Band Floor Quad Stretch
Lie on your front. Bend one leg, reach back and grab the foot with one arm Pull the heel towards the glute to stretch your quad. You can use a band or stretch strap to do the same thing.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Band Floor Quad Stretch work?
The Band Floor Quad Stretch works quads.
What equipment do you need for the Band Floor Quad Stretch?
None. The Band Floor Quad Stretch uses your body weight.
Is the Band Floor Quad Stretch good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Floor Quad Stretch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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