Exercisesmobility
Band Floor Quad Stretch
Lie on your front. Bend one leg, reach back and grab the foot with one arm Pull the heel towards the glute to stretch your quad. You can use a band or stretch strap to do the same thing.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- quads
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