Exercisesstrength
Band Crunch
Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position. Push your hips back flexing at the spine. Squeeze your abs and then extend at the hips and spine back to the starting position.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Crunch work?
The Band Crunch works abs and upper abdominals.
What equipment do you need for the Band Crunch?
You need resistance band.
Is the Band Crunch good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Crunch to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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