Exercisesstrength
Band Crunch
Place the band at the highest anchor point you have available. Grab both ends of the band and fall into a kneeling position. Push your hips back flexing at the spine. Squeeze your abs and then extend at the hips and spine back to the starting position.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
abs
Muscles
Muscles worked
absupper abdominals
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- resistance band
- Primary muscle
- abs, upper abdominals
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