Muscles
Muscles worked
quads
Equipment
Setup
sled
Common questions
Good to know.
What muscles does the Backward Sled Drag work?
The Backward Sled Drag works quads.
What equipment do you need for the Backward Sled Drag?
You need sled.
How do I add the Backward Sled Drag to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.