Muscles
Muscles worked
abductorsadductorship flexors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Axial Rotations work?
The Axial Rotations works abductors, adductors, and hip flexors.
What equipment do you need for the Axial Rotations?
None. The Axial Rotations uses your body weight.
How do I add the Axial Rotations to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.