Exercisesmobility
Alphabet
Sit on a box or bench Keep one foot off the ground by pulling onto your knee, or by crossing one leg over the opposite knee. Try to form the letters of the Alphabet with your foot.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
feet
Muscles
Muscles worked
feet
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- feet
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