Exercisesmobility
Alphabet
Sit on a box or bench Keep one foot off the ground by pulling onto your knee, or by crossing one leg over the opposite knee. Try to form the letters of the Alphabet with your foot.
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
feet
Muscles
Muscles worked
feet
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Alphabet work?
The Alphabet works feet.
What equipment do you need for the Alphabet?
None. The Alphabet uses your body weight.
Is the Alphabet good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Alphabet to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.