Muscles
Muscles worked
adductorship flexors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Aligned Hip Airplanes work?
The Aligned Hip Airplanes works adductors and hip flexors.
What equipment do you need for the Aligned Hip Airplanes?
None. The Aligned Hip Airplanes uses your body weight.
How do I add the Aligned Hip Airplanes to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.