Exercisesmobility
Adductor Stretch Seated Bilateral Static
Sit against a wall and bring your feet together, letting the knees spread Once you reach the end of your range, allow gravity to do the work If you feel that gravity isn't enough, you can apply gentle downward pressure on your knees with your palms Try to maintain a straight back while performing the exercise
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Stretch Seated Bilateral Static work?
The Adductor Stretch Seated Bilateral Static works adductors.
What equipment do you need for the Adductor Stretch Seated Bilateral Static?
None. The Adductor Stretch Seated Bilateral Static uses your body weight.
Is the Adductor Stretch Seated Bilateral Static good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Adductor Stretch Seated Bilateral Static to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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