Exercisesmobility
Adductor Stretch Seated Bilateral Dynamic
Sit against a wall and bring your feet together, letting the knees spread Once you reach the end of your range, bounce the knees to feel a gentle stretch deep in your groin Try to maintain a straight back while performing the exercise
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Stretch Seated Bilateral Dynamic work?
The Adductor Stretch Seated Bilateral Dynamic works adductors.
What equipment do you need for the Adductor Stretch Seated Bilateral Dynamic?
None. The Adductor Stretch Seated Bilateral Dynamic uses your body weight.
Is the Adductor Stretch Seated Bilateral Dynamic good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Adductor Stretch Seated Bilateral Dynamic to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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