Exercisesmobility
Adductor Stretch Seated Bilateral Dynamic
Sit against a wall and bring your feet together, letting the knees spread Once you reach the end of your range, bounce the knees to feel a gentle stretch deep in your groin Try to maintain a straight back while performing the exercise
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- adductors
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