Exercisesmobility
Adductor Stretch Dynamic Unilateral 4 Point Position
From the 4 point position (all fours), extend one leg to the side, placing the foot on the ground. Start rocking your hips back and forth. You should feel your adductors and hip joint being stretched. Try to maintain a neutral spine
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Stretch Dynamic Unilateral 4 Point Position work?
The Adductor Stretch Dynamic Unilateral 4 Point Position works adductors.
What equipment do you need for the Adductor Stretch Dynamic Unilateral 4 Point Position?
None. The Adductor Stretch Dynamic Unilateral 4 Point Position uses your body weight.
Is the Adductor Stretch Dynamic Unilateral 4 Point Position good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Adductor Stretch Dynamic Unilateral 4 Point Position to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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