Exercisesmobility
Adductor Stretch Dynamic Unilateral 4 Point Position
From the 4 point position (all fours), extend one leg to the side, placing the foot on the ground. Start rocking your hips back and forth. You should feel your adductors and hip joint being stretched. Try to maintain a neutral spine
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- adductors
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