Exercisesmobility
Adductor Stretch Dynamic Standing Alternate
From the standing position, use a chair/bench/box for support Transfer your weight towards one leg by bending the knee, while keeping the opposite leg straight and the foot on the ground Feel a stretch on the inside of the thigh (adductor) of the straight leg
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
Common questions
Good to know.
What muscles does the Adductor Stretch Dynamic Standing Alternate work?
The Adductor Stretch Dynamic Standing Alternate works adductors.
What equipment do you need for the Adductor Stretch Dynamic Standing Alternate?
None. The Adductor Stretch Dynamic Standing Alternate uses your body weight.
Is the Adductor Stretch Dynamic Standing Alternate good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Adductor Stretch Dynamic Standing Alternate to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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