Exercisesmobility
Adductor Stretch Dynamic Standing Alternate
From the standing position, use a chair/bench/box for support Transfer your weight towards one leg by bending the knee, while keeping the opposite leg straight and the foot on the ground Feel a stretch on the inside of the thigh (adductor) of the straight leg
Category
mobility
Difficulty
beginner
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- beginner
- Equipment
- bodyweight
- Primary muscle
- adductors
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