Exercisesmobility
Adductor Raise Side Lying Short Lever
From the side lying position, bend your upper leg and place it on a bench Raise your hips off the ground by pressing your leg into the bench
Category
mobility
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
adductors
Muscles
Muscles worked
adductors
Equipment
Setup
bodyweight
At a glance
- Category
- mobility
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- adductors
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