Yogurt, vanilla, non-fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.83 mg8%
- Folate 11 µg3%
- Niacin 0.11 mg1%
- Calcium 118 mg9%
- Thiamin 0.04 mg3%
- Magnesium 16 mg4%
- Potassium 141 mg3%
- Vitamin A 61 µg7%
- Vitamin C 0 mg0%
- Vitamin D 0.9 µg5%
- Vitamin E 0.01 mg0%
- Vitamin K 0 µg0%
- Phosphorus 88 mg7%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.53 µg22%
FAQ.
How many calories are in yogurt, vanilla, non-fat?
Yogurt, vanilla, non-fat contains 78 calories per 100 grams. Roughly 12 of those calories come from protein, 68 from carbohydrates, and 0 from fat.
Is yogurt, vanilla, non-fat high in protein?
Yogurt, vanilla, non-fat provides 2.94 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is yogurt, vanilla, non-fat in?
Yogurt, vanilla, non-fat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170906). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Cholesterol 3 mg1%
- Sodium 47 mg2%
- Total Carbohydrate 17.04 g6%
- Dietary Fiber 0 g0%
- Protein 2.94 g6%
- Calcium 118 mg9%
- Iron 0 mg0%
- Potassium 141 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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