Yogurt, plain, skim milk
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.09 mg1%
- Zinc 0.97 mg9%
- Folate 12 µg3%
- Niacin 0.12 mg1%
- Calcium 199 mg15%
- Thiamin 0.05 mg4%
- Magnesium 19 mg5%
- Potassium 255 mg5%
- Vitamin A 2 µg0%
- Vitamin C 0.9 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0 mg0%
- Vitamin K 0.2 µg0%
- Phosphorus 157 mg13%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.61 µg25%
FAQ.
How many calories are in yogurt, plain, skim milk?
Yogurt, plain, skim milk contains 56 calories per 100 grams. Roughly 23 of those calories come from protein, 31 from carbohydrates, and 2 from fat.
Is yogurt, plain, skim milk high in protein?
Yogurt, plain, skim milk provides 5.73 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
What food group is yogurt, plain, skim milk in?
Yogurt, plain, skim milk is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170887). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.18 g0%
- Saturated Fat 0.12 g1%
- Cholesterol 2 mg1%
- Sodium 77 mg3%
- Total Carbohydrate 7.68 g3%
- Dietary Fiber 0 g0%
- Protein 5.73 g11%
- Calcium 199 mg15%
- Iron 0.09 mg1%
- Potassium 255 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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