Yogurt, plain, low fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.08 mg0%
- Zinc 0.89 mg8%
- Folate 11 µg3%
- Niacin 0.11 mg1%
- Calcium 183 mg14%
- Thiamin 0.04 mg3%
- Magnesium 17 mg4%
- Potassium 234 mg5%
- Vitamin A 14 µg2%
- Vitamin C 0.8 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.03 mg0%
- Vitamin K 0.2 µg0%
- Phosphorus 144 mg12%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.56 µg23%
FAQ.
How many calories are in yogurt, plain, low fat?
Yogurt, plain, low fat contains 63 calories per 100 grams. Roughly 21 of those calories come from protein, 28 from carbohydrates, and 14 from fat.
Is yogurt, plain, low fat high in protein?
Yogurt, plain, low fat provides 5.25 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
What food group is yogurt, plain, low fat in?
Yogurt, plain, low fat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170886). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.55 g2%
- Saturated Fat 1 g5%
- Cholesterol 6 mg2%
- Sodium 70 mg3%
- Total Carbohydrate 7.04 g3%
- Dietary Fiber 0 g0%
- Protein 5.25 g11%
- Calcium 183 mg14%
- Iron 0.08 mg0%
- Potassium 234 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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