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FoodsLamb, Veal, and Game Products

Veal, variety meats and by-products, liver, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
140 kcal
Protein
19.93 g
Carbs
2.91 g
Fat
4.85 g
Macronutrient breakdown

Calorie composition.

59% protein9% carbs32% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 6.4 mg36%
  • Zinc 12.02 mg109%
  • Folate 125 µg31%
  • Niacin 10.55 mg66%
  • Calcium 5 mg0%
  • Thiamin 0.17 mg14%
  • Magnesium 20 mg5%
  • Potassium 308 mg7%
  • Vitamin A 11707 µg1301%
  • Vitamin C 0.7 mg1%
  • Vitamin E 0.37 mg2%
  • Vitamin K 0.9 µg1%
  • Phosphorus 379 mg30%
  • Riboflavin 2.44 mg188%
  • Vitamin B6 0.96 mg56%
  • Vitamin B12 59.85 µg2494%
Common questions

FAQ.

How many calories are in veal, variety meats and by-products, liver, raw?

Veal, variety meats and by-products, liver, raw contains 140 calories per 100 grams. Roughly 80 of those calories come from protein, 12 from carbohydrates, and 44 from fat.

Is veal, variety meats and by-products, liver, raw high in protein?

Veal, variety meats and by-products, liver, raw provides 19.93 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is veal, variety meats and by-products, liver, raw in?

Veal, variety meats and by-products, liver, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172534). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories140

% Daily Value*

  • Total Fat 4.85 g6%
  • Saturated Fat 1.56 g8%
  • Cholesterol 334 mg111%
  • Sodium 77 mg3%
  • Total Carbohydrate 2.91 g1%
  • Dietary Fiber 0 g0%
  • Protein 19.93 g40%
  • Calcium 5 mg0%
  • Iron 6.4 mg36%
  • Potassium 308 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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