Game meat, goat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.83 mg16%
- Zinc 4 mg36%
- Folate 5 µg1%
- Niacin 3.75 mg23%
- Calcium 13 mg1%
- Thiamin 0.11 mg9%
- Potassium 385 mg8%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 180 mg14%
- Riboflavin 0.49 mg38%
- Vitamin B12 1.13 µg47%
FAQ.
How many calories are in game meat, goat, raw?
Game meat, goat, raw contains 109 calories per 100 grams. Roughly 82 of those calories come from protein, 0 from carbohydrates, and 21 from fat.
Is game meat, goat, raw high in protein?
Game meat, goat, raw provides 20.6 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is game meat, goat, raw in?
Game meat, goat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175303). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.31 g3%
- Saturated Fat 0.71 g4%
- Cholesterol 57 mg19%
- Sodium 82 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.6 g41%
- Calcium 13 mg1%
- Iron 2.83 mg16%
- Potassium 385 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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