Game meat, deer, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.4 mg19%
- Zinc 2.09 mg19%
- Folate 4 µg1%
- Niacin 6.37 mg40%
- Calcium 5 mg0%
- Thiamin 0.22 mg18%
- Magnesium 23 mg5%
- Potassium 318 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.2 mg1%
- Vitamin K 1.1 µg1%
- Phosphorus 202 mg16%
- Riboflavin 0.48 mg37%
- Vitamin B6 0.37 mg22%
- Vitamin B12 6.31 µg263%
FAQ.
How many calories are in game meat, deer, raw?
Game meat, deer, raw contains 120 calories per 100 grams. Roughly 92 of those calories come from protein, 0 from carbohydrates, and 22 from fat.
Is game meat, deer, raw high in protein?
Game meat, deer, raw provides 22.96 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.
What food group is game meat, deer, raw in?
Game meat, deer, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Game meat, horse, raw
133 cal · P 21.39 g · C 0 g · F 4.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173855). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.42 g3%
- Saturated Fat 0.95 g5%
- Cholesterol 85 mg28%
- Sodium 51 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.96 g46%
- Calcium 5 mg0%
- Iron 3.4 mg19%
- Potassium 318 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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