Veal, shoulder, blade chop, separable lean and fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.22 mg7%
- Zinc 3.18 mg29%
- Folate 3 µg1%
- Niacin 4.49 mg28%
- Calcium 23 mg2%
- Thiamin 0.1 mg8%
- Magnesium 32 mg8%
- Potassium 198 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.5 µg8%
- Vitamin E 0.3 mg2%
- Vitamin K 1.2 µg1%
- Phosphorus 202 mg16%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.44 mg26%
- Vitamin B12 2.73 µg114%
FAQ.
How many calories are in veal, shoulder, blade chop, separable lean and fat, raw?
Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories per 100 grams. Roughly 75 of those calories come from protein, 0 from carbohydrates, and 68 from fat.
Is veal, shoulder, blade chop, separable lean and fat, raw high in protein?
Veal, shoulder, blade chop, separable lean and fat, raw provides 18.72 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is veal, shoulder, blade chop, separable lean and fat, raw in?
Veal, shoulder, blade chop, separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173835). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.61 g10%
- Saturated Fat 2.7 g14%
- Cholesterol 62 mg21%
- Sodium 91 mg4%
- Total Carbohydrate 0.03 g0%
- Dietary Fiber 0 g0%
- Protein 18.72 g37%
- Calcium 23 mg2%
- Iron 1.22 mg7%
- Potassium 198 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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