Veal, rib, separable lean and fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.86 mg5%
- Zinc 3.24 mg29%
- Folate 12 µg3%
- Niacin 6.68 mg42%
- Calcium 13 mg1%
- Thiamin 0.07 mg6%
- Magnesium 22 mg5%
- Potassium 290 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.21 mg1%
- Phosphorus 184 mg15%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.42 mg25%
- Vitamin B12 1.29 µg54%
FAQ.
How many calories are in veal, rib, separable lean and fat, raw?
Veal, rib, separable lean and fat, raw contains 162 calories per 100 grams. Roughly 75 of those calories come from protein, 0 from carbohydrates, and 81 from fat.
Is veal, rib, separable lean and fat, raw high in protein?
Veal, rib, separable lean and fat, raw provides 18.86 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
What food group is veal, rib, separable lean and fat, raw in?
Veal, rib, separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175275). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.01 g12%
- Saturated Fat 3.71 g19%
- Cholesterol 82 mg27%
- Sodium 89 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 18.86 g38%
- Calcium 13 mg1%
- Iron 0.86 mg5%
- Potassium 290 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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