Veal, breast, whole, boneless, separable lean and fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.53 mg3%
- Zinc 2.33 mg21%
- Calcium 7 mg1%
- Magnesium 18 mg4%
- Potassium 286 mg6%
- Phosphorus 172 mg14%
FAQ.
How many calories are in veal, breast, whole, boneless, separable lean and fat, raw?
Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 133 from fat.
Is veal, breast, whole, boneless, separable lean and fat, raw high in protein?
Veal, breast, whole, boneless, separable lean and fat, raw provides 17.47 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is veal, breast, whole, boneless, separable lean and fat, raw in?
Veal, breast, whole, boneless, separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lamb, ground, raw
237 cal · P 17.4625 g · C -0.2508 g · F 18.64 g
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Veal, ground, raw
197 cal · P 18.58 g · C 0 g · F 13.06 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, muskrat, raw
162 cal · P 20.76 g · C 0 g · F 8.1 g
Game meat, elk, ground, raw
172 cal · P 21.76 g · C 0 g · F 8.82 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174392). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.75 g19%
- Saturated Fat 5.9 g30%
- Cholesterol 71 mg24%
- Sodium 71 mg3%
- Total Carbohydrate 0 g0%
- Protein 17.47 g35%
- Calcium 7 mg1%
- Iron 0.53 mg3%
- Potassium 286 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.