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FoodsPoultry Products

Turkey, young hen, skin only, cooked, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
482 kcal
Protein
19.03 g
Carbs
0 g
Fat
44.45 g
Macronutrient breakdown

Calorie composition.

16% protein0% carbs84% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.82 mg10%
  • Zinc 2.06 mg19%
  • Folate 4 µg1%
  • Niacin 2.8 mg18%
  • Calcium 32 mg2%
  • Thiamin 0.02 mg2%
  • Magnesium 15 mg4%
  • Potassium 155 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Phosphorus 133 mg11%
  • Riboflavin 0.13 mg10%
  • Vitamin B6 0.07 mg4%
  • Vitamin B12 0.24 µg10%
Common questions

FAQ.

How many calories are in turkey, young hen, skin only, cooked, roasted?

Turkey, young hen, skin only, cooked, roasted contains 482 calories per 100 grams. Roughly 76 of those calories come from protein, 0 from carbohydrates, and 400 from fat.

Is turkey, young hen, skin only, cooked, roasted high in protein?

Turkey, young hen, skin only, cooked, roasted provides 19.03 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

What food group is turkey, young hen, skin only, cooked, roasted in?

Turkey, young hen, skin only, cooked, roasted is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171499). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories482

% Daily Value*

  • Total Fat 44.45 g57%
  • Saturated Fat 11.59 g58%
  • Cholesterol 106 mg35%
  • Sodium 44 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.03 g38%
  • Calcium 32 mg2%
  • Iron 1.82 mg10%
  • Potassium 155 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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