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FoodsPoultry Products

Turkey, whole, skin (light and dark), roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
459 kcal
Protein
23.94 g
Carbs
0.57 g
Fat
39.31 g
Macronutrient breakdown

Calorie composition.

21% protein1% carbs78% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.63 mg9%
  • Zinc 2.14 mg19%
  • Folate 8 µg2%
  • Niacin 10.24 mg64%
  • Calcium 21 mg2%
  • Thiamin 0.03 mg3%
  • Magnesium 33 mg8%
  • Potassium 242 mg5%
  • Vitamin A 79 µg9%
  • Vitamin C 0 mg0%
  • Vitamin D 1.4 µg7%
  • Vitamin E 0.15 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 233 mg19%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.38 mg22%
  • Vitamin B12 1.71 µg71%
Common questions

FAQ.

How many calories are in turkey, whole, skin (light and dark), roasted?

Turkey, whole, skin (light and dark), roasted contains 459 calories per 100 grams. Roughly 96 of those calories come from protein, 2 from carbohydrates, and 354 from fat.

Is turkey, whole, skin (light and dark), roasted high in protein?

Turkey, whole, skin (light and dark), roasted provides 23.94 g of protein per 100 g, about 48% of the Daily Value. That makes it a high-protein food.

What food group is turkey, whole, skin (light and dark), roasted in?

Turkey, whole, skin (light and dark), roasted is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171082). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories459

% Daily Value*

  • Total Fat 39.31 g50%
  • Saturated Fat 11.36 g57%
  • Cholesterol 177 mg59%
  • Sodium 116 mg5%
  • Total Carbohydrate 0.57 g0%
  • Dietary Fiber 0 g0%
  • Protein 23.94 g48%
  • Calcium 21 mg2%
  • Iron 1.63 mg9%
  • Potassium 242 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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