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FoodsPoultry Products

Turkey, whole, skin (light and dark), raw

Nutrition facts and calorie information, per 100 g serving.

Calories
407 kcal
Protein
12.96 g
Carbs
0.16 g
Fat
38.93 g
Macronutrient breakdown

Calorie composition.

13% protein0% carbs87% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.85 mg5%
  • Zinc 1.1 mg10%
  • Folate 4 µg1%
  • Niacin 3.91 mg24%
  • Calcium 13 mg1%
  • Thiamin 0.02 mg2%
  • Magnesium 11 mg3%
  • Potassium 124 mg3%
  • Vitamin A 85 µg9%
  • Vitamin C 0 mg0%
  • Vitamin D 1.1 µg6%
  • Vitamin E 0.09 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 120 mg10%
  • Riboflavin 0.11 mg8%
  • Vitamin B6 0.17 mg10%
  • Vitamin B12 0.88 µg37%
Common questions

FAQ.

How many calories are in turkey, whole, skin (light and dark), raw?

Turkey, whole, skin (light and dark), raw contains 407 calories per 100 grams. Roughly 52 of those calories come from protein, 1 from carbohydrates, and 350 from fat.

Is turkey, whole, skin (light and dark), raw high in protein?

Turkey, whole, skin (light and dark), raw provides 12.96 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

What food group is turkey, whole, skin (light and dark), raw in?

Turkey, whole, skin (light and dark), raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171482). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories407

% Daily Value*

  • Total Fat 38.93 g50%
  • Saturated Fat 10.43 g52%
  • Cholesterol 122 mg41%
  • Sodium 62 mg3%
  • Total Carbohydrate 0.16 g0%
  • Dietary Fiber 0 g0%
  • Protein 12.96 g26%
  • Calcium 13 mg1%
  • Iron 0.85 mg5%
  • Potassium 124 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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