Goose, domesticated, meat and skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.5 mg14%
- Zinc 1.72 mg16%
- Folate 4 µg1%
- Niacin 3.61 mg23%
- Calcium 12 mg1%
- Thiamin 0.09 mg8%
- Magnesium 18 mg4%
- Potassium 308 mg7%
- Vitamin A 17 µg2%
- Vitamin C 4.2 mg5%
- Phosphorus 234 mg19%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.39 mg23%
- Vitamin B12 0.34 µg14%
FAQ.
How many calories are in goose, domesticated, meat and skin, raw?
Goose, domesticated, meat and skin, raw contains 371 calories per 100 grams. Roughly 63 of those calories come from protein, 0 from carbohydrates, and 303 from fat.
Is goose, domesticated, meat and skin, raw high in protein?
Goose, domesticated, meat and skin, raw provides 15.86 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is goose, domesticated, meat and skin, raw in?
Goose, domesticated, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Duck, domesticated, meat and skin, raw
404 cal · P 11.49 g · C 0 g · F 39.34 g
Chicken, broiler, rotisserie, BBQ, skin
378 cal · P 15.19 g · C 0.7 g · F 35.15 g
Turkey, whole, skin (light and dark), raw
407 cal · P 12.96 g · C 0.16 g · F 38.93 g
Chicken, broilers or fryers, skin only, raw
349 cal · P 13.33 g · C 0 g · F 32.35 g
Turkey, skin, from retail parts, from dark meat, raw
380 cal · P 14.35 g · C 0 g · F 35.83 g
Chicken, broilers or fryers, back, meat and skin, raw
319 cal · P 14.05 g · C 0 g · F 28.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174470). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 33.62 g43%
- Saturated Fat 9.78 g49%
- Cholesterol 80 mg27%
- Sodium 73 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 15.86 g32%
- Calcium 12 mg1%
- Iron 2.5 mg14%
- Potassium 308 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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