Turkey, whole, meat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.86 mg5%
- Zinc 1.84 mg17%
- Folate 7 µg2%
- Niacin 8.1 mg51%
- Calcium 11 mg1%
- Thiamin 0.05 mg4%
- Magnesium 27 mg6%
- Potassium 235 mg5%
- Vitamin A 9 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0.2 µg1%
- Vitamin E 0.09 mg1%
- Vitamin K 0 µg0%
- Phosphorus 190 mg15%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.65 mg38%
- Vitamin B12 1.24 µg52%
FAQ.
How many calories are in turkey, whole, meat only, raw?
Turkey, whole, meat only, raw contains 115 calories per 100 grams. Roughly 91 of those calories come from protein, 1 from carbohydrates, and 17 from fat.
Is turkey, whole, meat only, raw high in protein?
Turkey, whole, meat only, raw provides 22.64 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.
What food group is turkey, whole, meat only, raw in?
Turkey, whole, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171480). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.93 g2%
- Saturated Fat 0.46 g2%
- Cholesterol 67 mg22%
- Sodium 118 mg5%
- Total Carbohydrate 0.14 g0%
- Dietary Fiber 0 g0%
- Protein 22.64 g45%
- Calcium 11 mg1%
- Iron 0.86 mg5%
- Potassium 235 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.