Turkey, ground, 93% lean/ 7% fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.09 mg6%
- Zinc 2.95 mg27%
- Calcium 23.63 mg2%
- Magnesium 17.3 mg4%
- Potassium 246.3 mg5%
- Phosphorus 162 mg13%
FAQ.
How many calories are in turkey, ground, 93% lean/ 7% fat, raw?
Turkey, ground, 93% lean/ 7% fat, raw contains 153 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 86 from fat.
Is turkey, ground, 93% lean/ 7% fat, raw high in protein?
Turkey, ground, 93% lean/ 7% fat, raw provides 17.34375 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is turkey, ground, 93% lean/ 7% fat, raw in?
Turkey, ground, 93% lean/ 7% fat, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2514747). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.591 g12%
- Saturated Fat 2.26 g11%
- Cholesterol 82.26 mg27%
- Sodium 80.18 mg3%
- Total Carbohydrate 0 g0%
- Protein 17.34375 g35%
- Calcium 23.63 mg2%
- Iron 1.09 mg6%
- Potassium 246.3 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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