Chicken, breast, meat and skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.35 mg2%
- Zinc 0.62 mg6%
- Calcium 6.9 mg1%
- Magnesium 25.4 mg6%
- Potassium 332.5 mg7%
- Phosphorus 203.6 mg16%
FAQ.
How many calories are in chicken, breast, meat and skin, raw?
Chicken, breast, meat and skin, raw contains 127 calories per 100 grams. Roughly 86 of those calories come from protein, -2 from carbohydrates, and 43 from fat.
Is chicken, breast, meat and skin, raw high in protein?
Chicken, breast, meat and skin, raw provides 21.40625 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is chicken, breast, meat and skin, raw in?
Chicken, breast, meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Chicken, breast, boneless, skinless, raw
106 cal · P 22.525 g · C 0 g · F 1.934 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2727569). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.777 g6%
- Cholesterol 75.38 mg25%
- Sodium 48.07 mg2%
- Total Carbohydrate -0.42825 g0%
- Protein 21.40625 g43%
- Calcium 6.9 mg1%
- Iron 0.35 mg2%
- Potassium 332.5 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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