Turkey, whole, giblets, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.92 mg33%
- Zinc 3.23 mg29%
- Folate 331 µg83%
- Niacin 8.69 mg54%
- Calcium 18 mg1%
- Thiamin 0.15 mg13%
- Magnesium 22 mg5%
- Potassium 198 mg4%
- Vitamin A 3939 µg438%
- Vitamin C 0 mg0%
- Vitamin D 0.8 µg4%
- Vitamin E 0.25 mg2%
- Vitamin K 0 µg0%
- Phosphorus 223 mg18%
- Riboflavin 1.39 mg107%
- Vitamin B6 0.65 mg38%
- Vitamin B12 13.06 µg544%
FAQ.
How many calories are in turkey, whole, giblets, raw?
Turkey, whole, giblets, raw contains 124 calories per 100 grams. Roughly 73 of those calories come from protein, 0 from carbohydrates, and 46 from fat.
Is turkey, whole, giblets, raw high in protein?
Turkey, whole, giblets, raw provides 18.18 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
What food group is turkey, whole, giblets, raw in?
Turkey, whole, giblets, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171083). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.09 g7%
- Saturated Fat 1.45 g7%
- Cholesterol 333 mg111%
- Sodium 136 mg6%
- Total Carbohydrate 0.07 g0%
- Dietary Fiber 0 g0%
- Protein 18.18 g36%
- Calcium 18 mg1%
- Iron 5.92 mg33%
- Potassium 198 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.