Turkey, skin, from retail parts, from dark meat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.76 mg4%
- Zinc 0.88 mg8%
- Folate 5 µg1%
- Niacin 2.75 mg17%
- Calcium 4 mg0%
- Thiamin 0.03 mg3%
- Magnesium 7 mg2%
- Potassium 93 mg2%
- Vitamin A 79 µg9%
- Vitamin C 0 mg0%
- Vitamin D 0.7 µg3%
- Vitamin E 0.08 mg1%
- Vitamin K 0 µg0%
- Phosphorus 80 mg6%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.11 mg6%
- Vitamin B12 1.95 µg81%
FAQ.
How many calories are in turkey, skin, from retail parts, from dark meat, raw?
Turkey, skin, from retail parts, from dark meat, raw contains 380 calories per 100 grams. Roughly 57 of those calories come from protein, 0 from carbohydrates, and 322 from fat.
Is turkey, skin, from retail parts, from dark meat, raw high in protein?
Turkey, skin, from retail parts, from dark meat, raw provides 14.35 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is turkey, skin, from retail parts, from dark meat, raw in?
Turkey, skin, from retail parts, from dark meat, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Duck, domesticated, meat and skin, raw
404 cal · P 11.49 g · C 0 g · F 39.34 g
Chicken, broiler, rotisserie, BBQ, skin
378 cal · P 15.19 g · C 0.7 g · F 35.15 g
Goose, domesticated, meat and skin, raw
371 cal · P 15.86 g · C 0 g · F 33.62 g
Turkey, whole, skin (light and dark), raw
407 cal · P 12.96 g · C 0.16 g · F 38.93 g
Chicken, skin (drumsticks and thighs), raw
440 cal · P 9.58 g · C 0.79 g · F 44.23 g
Chicken, broilers or fryers, skin only, raw
349 cal · P 13.33 g · C 0 g · F 32.35 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172873). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 35.83 g46%
- Saturated Fat 10.22 g51%
- Cholesterol 111 mg37%
- Sodium 78 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 14.35 g29%
- Calcium 4 mg0%
- Iron 0.76 mg4%
- Potassium 93 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.