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FoodsPoultry Products

Turkey, Ground, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories
203 kcal
Protein
27.37 g
Carbs
0 g
Fat
10.4 g
Macronutrient breakdown

Calorie composition.

54% protein0% carbs46% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.52 mg8%
  • Zinc 3.11 mg28%
  • Folate 7 µg2%
  • Niacin 8.72 mg55%
  • Calcium 28 mg2%
  • Thiamin 0.08 mg7%
  • Magnesium 30 mg7%
  • Potassium 294 mg6%
  • Vitamin A 24 µg3%
  • Vitamin C 0 mg0%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0.11 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 254 mg20%
  • Riboflavin 0.21 mg16%
  • Vitamin B6 0.63 mg37%
  • Vitamin B12 1.34 µg56%
Common questions

FAQ.

How many calories are in turkey, ground, cooked?

Turkey, Ground, cooked contains 203 calories per 100 grams. Roughly 109 of those calories come from protein, 0 from carbohydrates, and 94 from fat.

Is turkey, ground, cooked high in protein?

Turkey, Ground, cooked provides 27.37 g of protein per 100 g, about 55% of the Daily Value. That makes it a high-protein food.

What food group is turkey, ground, cooked in?

Turkey, Ground, cooked is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171506). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories203

% Daily Value*

  • Total Fat 10.4 g13%
  • Saturated Fat 2.67 g13%
  • Cholesterol 93 mg31%
  • Sodium 78 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 27.37 g55%
  • Calcium 28 mg2%
  • Iron 1.52 mg8%
  • Potassium 294 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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