Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.56 mg9%
- Zinc 3.77 mg34%
- Niacin 8.09 mg51%
- Calcium 31 mg2%
- Thiamin 0.09 mg8%
- Magnesium 29.1 mg7%
- Potassium 304 mg6%
- Vitamin A 30 µg3%
- Vitamin E 0.18 mg1%
- Phosphorus 259 mg21%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.5 mg29%
- Vitamin B12 1.9 µg79%
FAQ.
How many calories are in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 calories per 100 grams. Roughly 108 of those calories come from protein, 0 from carbohydrates, and 104 from fat.
Is turkey, ground, 93% lean, 7% fat, pan-broiled crumbles high in protein?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles provides 27.1 g of protein per 100 g, about 54% of the Daily Value. That makes it a high-protein food.
What food group is turkey, ground, 93% lean, 7% fat, pan-broiled crumbles in?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
220 cal · P 27.1 g · C 0 g · F 11.6 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
166 cal · P 32.1 g · C 0 g · F 3.24 g
Ostrich, ground, raw
165 cal · P 20.22 g · C 0 g · F 8.7 g
Chicken, feet, boiled
215 cal · P 19.4 g · C 0.2 g · F 14.6 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 330869). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.6 g15%
- Saturated Fat 2.97 g15%
- Cholesterol 104 mg35%
- Sodium 90 mg4%
- Total Carbohydrate 0 g0%
- Protein 27.1 g54%
- Calcium 31 mg2%
- Iron 1.56 mg9%
- Potassium 304 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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