Skip to content
FoodsAmerican Indian/Alaska Native Foods

Tennis Bread, plain (Apache)

Nutrition facts and calorie information, per 100 g serving.

Calories
258 kcal
Protein
9 g
Carbs
53.26 g
Fat
1.05 g
Macronutrient breakdown

Calorie composition.

14% protein82% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.4 mg19%
  • Zinc 0.53 mg5%
  • Folate 162 µg41%
  • Niacin 3.41 mg21%
  • Calcium 67 mg5%
  • Thiamin 0.69 mg57%
  • Magnesium 28 mg7%
  • Potassium 100 mg2%
  • Vitamin E 0.07 mg0%
  • Vitamin K 0.2 µg0%
  • Phosphorus 160 mg13%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.06 mg4%
Common questions

FAQ.

How many calories are in tennis bread, plain (apache)?

Tennis Bread, plain (Apache) contains 258 calories per 100 grams. Roughly 36 of those calories come from protein, 213 from carbohydrates, and 9 from fat.

Is tennis bread, plain (apache) high in protein?

Tennis Bread, plain (Apache) provides 9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in tennis bread, plain (apache)?

Tennis Bread, plain (Apache) contains 2.6 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is tennis bread, plain (apache) in?

Tennis Bread, plain (Apache) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169811). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories258

% Daily Value*

  • Total Fat 1.05 g1%
  • Saturated Fat 0.27 g1%
  • Sodium 810 mg35%
  • Total Carbohydrate 53.26 g19%
  • Dietary Fiber 2.6 g9%
  • Protein 9 g18%
  • Calcium 67 mg5%
  • Iron 3.4 mg19%
  • Potassium 100 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training