Frybread, made with lard (Apache)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.43 mg19%
- Zinc 0.47 mg4%
- Folate 112 µg28%
- Niacin 4.34 mg27%
- Calcium 52 mg4%
- Thiamin 0.53 mg44%
- Magnesium 19 mg5%
- Potassium 75 mg2%
- Vitamin E 0.09 mg1%
- Vitamin K 0 µg0%
- Phosphorus 112 mg9%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.07 mg4%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in frybread, made with lard (apache)?
Frybread, made with lard (Apache) contains 309 calories per 100 grams. Roughly 34 of those calories come from protein, 184 from carbohydrates, and 91 from fat.
Is frybread, made with lard (apache) high in protein?
Frybread, made with lard (Apache) provides 8.38 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in frybread, made with lard (apache)?
Frybread, made with lard (Apache) contains 1.7 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is frybread, made with lard (apache) in?
Frybread, made with lard (Apache) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Tennis Bread, plain (Apache)
258 cal · P 9 g · C 53.26 g · F 1.05 g
Frybread, made with lard (Navajo)
330 cal · P 6.69 g · C 48.26 g · F 12.22 g
Caribou, eye, raw (Alaska Native)
326 cal · P 10.8 g · C 0 g · F 31.4 g
Caribou, tongue, raw (Alaska Native)
260 cal · P 13.7 g · C 0 g · F 22.8 g
Whale, beluga, flipper, raw (Alaska Native)
271 cal · P 19 g · C 0 g · F 21.7 g
Fish, herring eggs, Pacific, dry (Alaska Native)
312 cal · P 60.4 g · C 2.8 g · F 6.6 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167655). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.14 g13%
- Saturated Fat 3.63 g18%
- Cholesterol 4 mg1%
- Sodium 671 mg29%
- Total Carbohydrate 46.01 g17%
- Dietary Fiber 1.7 g6%
- Protein 8.38 g17%
- Calcium 52 mg4%
- Iron 3.43 mg19%
- Potassium 75 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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