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FoodsFinfish and Shellfish Products

Squid (calamari), frozen, tubes only

Nutrition facts and calorie information, per 100 g serving.

Calories
44 kcal
Protein
8.80625 g
Carbs
0.93215 g
Fat
0.5508 g
Macronutrient breakdown

Calorie composition.

80% protein8% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0 mg0%
  • Zinc 0.53 mg5%
  • Calcium 10.56 mg1%
  • Magnesium 10.52 mg3%
  • Potassium 9.48 mg0%
  • Phosphorus 63.76 mg5%
  • Vitamin B12 1.13 µg47%
Common questions

FAQ.

How many calories are in squid (calamari), frozen, tubes only?

Squid (calamari), frozen, tubes only contains 44 calories per 100 grams. Roughly 35 of those calories come from protein, 4 from carbohydrates, and 5 from fat.

Is squid (calamari), frozen, tubes only high in protein?

Squid (calamari), frozen, tubes only provides 8.80625 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

What food group is squid (calamari), frozen, tubes only in?

Squid (calamari), frozen, tubes only is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2747671). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories44

% Daily Value*

  • Total Fat 0.5508 g1%
  • Sodium 271.9 mg12%
  • Total Carbohydrate 0.93215 g0%
  • Protein 8.80625 g18%
  • Calcium 10.56 mg1%
  • Iron 0 mg0%
  • Potassium 9.48 mg0%

*Percent Daily Values are based on a 2,000 calorie diet.

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