Fish, cod, Atlantic, wild caught, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.07 mg0%
- Zinc 0.31 mg3%
- Calcium 6.59 mg1%
- Magnesium 17.98 mg4%
- Potassium 245.1 mg5%
- Phosphorus 224.1 mg18%
- Vitamin B12 1.25 µg52%
FAQ.
How many calories are in fish, cod, atlantic, wild caught, raw?
Fish, cod, Atlantic, wild caught, raw contains 66 calories per 100 grams. Roughly 64 of those calories come from protein, 0 from carbohydrates, and 6 from fat.
Is fish, cod, atlantic, wild caught, raw high in protein?
Fish, cod, Atlantic, wild caught, raw provides 16.06875 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is fish, cod, atlantic, wild caught, raw in?
Fish, cod, Atlantic, wild caught, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2684444). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.6675 g1%
- Saturated Fat 0.04 g0%
- Cholesterol 47.44 mg16%
- Sodium 298.8 mg13%
- Total Carbohydrate 0 g0%
- Protein 16.06875 g32%
- Calcium 6.59 mg1%
- Iron 0.07 mg0%
- Potassium 245.1 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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