Alaska Pollock, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.24 mg1%
- Zinc 0.43 mg4%
- Folate 9.57 µg2%
- Niacin 1.48 mg9%
- Calcium 40.36 mg3%
- Thiamin 0.09 mg8%
- Magnesium 22.82 mg5%
- Potassium 353 mg8%
- Vitamin A 2.61 µg0%
- Vitamin D 0 µg0%
- Phosphorus 223.2 mg18%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.12 mg7%
- Vitamin B12 1.76 µg73%
FAQ.
How many calories are in alaska pollock, raw?
Alaska Pollock, raw contains 78 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 9 from fat.
Is alaska pollock, raw high in protein?
Alaska Pollock, raw provides 17.33 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is alaska pollock, raw in?
Alaska Pollock, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, cod, Atlantic, wild caught, raw
66 cal · P 16.06875 g · C 0 g · F 0.6675 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2768188). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.9925 g1%
- Saturated Fat 0.24 g1%
- Cholesterol 59.95 mg20%
- Sodium 114.8 mg5%
- Total Carbohydrate 0.0565 g0%
- Dietary Fiber 0 g0%
- Protein 17.33 g35%
- Calcium 40.36 mg3%
- Iron 0.24 mg1%
- Potassium 353 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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