Fish, pollock, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.22 mg1%
- Zinc 0.31 mg3%
- Niacin 0.65 mg4%
- Calcium 15 mg1%
- Thiamin 0.03 mg3%
- Magnesium 16.1 mg4%
- Potassium 160 mg3%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0.2 µg1%
- Vitamin E 0.49 mg3%
- Vitamin K 0 µg0%
- Phosphorus 284 mg23%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.07 mg4%
- Vitamin B12 1.63 µg68%
FAQ.
How many calories are in fish, pollock, raw?
Fish, pollock, raw contains 56 calories per 100 grams. Roughly 49 of those calories come from protein, 0 from carbohydrates, and 4 from fat.
Is fish, pollock, raw high in protein?
Fish, pollock, raw provides 12.3 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is fish, pollock, raw in?
Fish, pollock, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Fish, cod, Atlantic, wild caught, raw
66 cal · P 16.06875 g · C 0 g · F 0.6675 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 333476). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.41 g1%
- Saturated Fat 0.13 g1%
- Cholesterol 46 mg15%
- Sodium 333 mg14%
- Total Carbohydrate 0 g0%
- Protein 12.3 g25%
- Calcium 15 mg1%
- Iron 0.22 mg1%
- Potassium 160 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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