Squab, (pigeon), meat and skin, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

294 kcal

Protein

18.47 g

Carbs

0 g

Fat

23.8 g

Macronutrient breakdown

Calorie composition.

26% protein0% carbs74% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 3.54 mg20%
Zinc 2.2 mg20%
Folate 6 µg2%
Niacin 6.05 mg38%
Calcium 12 mg1%
Thiamin 0.21 mg18%
Magnesium 22 mg5%
Potassium 199 mg4%
Vitamin A 73 µg8%
Vitamin C 5.2 mg6%
Phosphorus 248 mg20%
Riboflavin 0.22 mg17%
Vitamin B6 0.41 mg24%
Vitamin B12 0.4 µg17%

Common questions

FAQ.

How many calories are in squab, (pigeon), meat and skin, raw?

Squab, (pigeon), meat and skin, raw contains 294 calories per 100 grams. Roughly 74 of those calories come from protein, 0 from carbohydrates, and 214 from fat.

Is squab, (pigeon), meat and skin, raw high in protein?

Squab, (pigeon), meat and skin, raw provides 18.47 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.

What food group is squab, (pigeon), meat and skin, raw in?

Squab, (pigeon), meat and skin, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.