Chicken breast tenders, breaded, uncooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.11 mg6%
- Zinc 0.78 mg7%
- Folate 12 µg3%
- Niacin 5.71 mg36%
- Calcium 19 mg1%
- Thiamin 0.21 mg18%
- Magnesium 23 mg5%
- Potassium 214 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0.8 mg1%
- Vitamin D 0.2 µg1%
- Vitamin E 0.08 mg1%
- Vitamin K 14.7 µg12%
- Phosphorus 211 mg17%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.27 µg11%
FAQ.
How many calories are in chicken breast tenders, breaded, uncooked?
Chicken breast tenders, breaded, uncooked contains 263 calories per 100 grams. Roughly 59 of those calories come from protein, 60 from carbohydrates, and 142 from fat.
Is chicken breast tenders, breaded, uncooked high in protein?
Chicken breast tenders, breaded, uncooked provides 14.73 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in chicken breast tenders, breaded, uncooked?
Chicken breast tenders, breaded, uncooked contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is chicken breast tenders, breaded, uncooked in?
Chicken breast tenders, breaded, uncooked is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
220 cal · P 27.1 g · C 0 g · F 11.6 g
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
220 cal · P 27.1 g · C 0 g · F 11.6 g
Chicken, feet, boiled
215 cal · P 19.4 g · C 0.2 g · F 14.6 g
Turkey, Ground, cooked
203 cal · P 27.37 g · C 0 g · F 10.4 g
Chicken patty, frozen, cooked
287 cal · P 14.85 g · C 12.84 g · F 19.58 g
Duck, wild, meat and skin, raw
211 cal · P 17.42 g · C 0 g · F 15.2 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171515). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 15.75 g20%
- Saturated Fat 3.26 g16%
- Cholesterol 41 mg14%
- Sodium 536 mg23%
- Total Carbohydrate 15.01 g5%
- Dietary Fiber 1.1 g4%
- Protein 14.73 g29%
- Calcium 19 mg1%
- Iron 1.11 mg6%
- Potassium 214 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.