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FoodsSpices and Herbs

Spices, turmeric, ground

Nutrition facts and calorie information, per 100 g serving.

Calories
312 kcal
Protein
9.68 g
Carbs
67.14 g
Fat
3.25 g
Macronutrient breakdown

Calorie composition.

12% protein80% carbs9% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 55 mg306%
  • Zinc 4.5 mg41%
  • Folate 20 µg5%
  • Niacin 1.35 mg8%
  • Calcium 168 mg13%
  • Thiamin 0.06 mg5%
  • Magnesium 208 mg50%
  • Potassium 2080 mg44%
  • Vitamin A 0 µg0%
  • Vitamin C 0.7 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 4.43 mg30%
  • Vitamin K 13.4 µg11%
  • Phosphorus 299 mg24%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.11 mg6%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, turmeric, ground?

Spices, turmeric, ground contains 312 calories per 100 grams. Roughly 39 of those calories come from protein, 269 from carbohydrates, and 29 from fat.

Is spices, turmeric, ground high in protein?

Spices, turmeric, ground provides 9.68 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, turmeric, ground?

Spices, turmeric, ground contains 22.7 g of dietary fiber per 100 g, which is 81% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, turmeric, ground in?

Spices, turmeric, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172231). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories312

% Daily Value*

  • Total Fat 3.25 g4%
  • Saturated Fat 1.84 g9%
  • Cholesterol 0 mg0%
  • Sodium 27 mg1%
  • Total Carbohydrate 67.14 g24%
  • Dietary Fiber 22.7 g81%
  • Protein 9.68 g19%
  • Calcium 168 mg13%
  • Iron 55 mg306%
  • Potassium 2080 mg44%

*Percent Daily Values are based on a 2,000 calorie diet.

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