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FoodsSpices and Herbs

Spices, bay leaf

Nutrition facts and calorie information, per 100 g serving.

Calories
313 kcal
Protein
7.61 g
Carbs
74.97 g
Fat
8.36 g
Macronutrient breakdown

Calorie composition.

8% protein74% carbs19% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 43 mg239%
  • Zinc 3.7 mg34%
  • Folate 180 µg45%
  • Niacin 2.01 mg13%
  • Calcium 834 mg64%
  • Thiamin 0.01 mg1%
  • Magnesium 120 mg29%
  • Potassium 529 mg11%
  • Vitamin A 309 µg34%
  • Vitamin C 46.5 mg52%
  • Vitamin D 0 µg0%
  • Phosphorus 113 mg9%
  • Riboflavin 0.42 mg32%
  • Vitamin B6 1.74 mg102%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, bay leaf?

Spices, bay leaf contains 313 calories per 100 grams. Roughly 30 of those calories come from protein, 300 from carbohydrates, and 75 from fat.

Is spices, bay leaf high in protein?

Spices, bay leaf provides 7.61 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, bay leaf?

Spices, bay leaf contains 26.3 g of dietary fiber per 100 g, which is 94% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, bay leaf in?

Spices, bay leaf is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170917). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories313

% Daily Value*

  • Total Fat 8.36 g11%
  • Saturated Fat 2.28 g11%
  • Cholesterol 0 mg0%
  • Sodium 23 mg1%
  • Total Carbohydrate 74.97 g27%
  • Dietary Fiber 26.3 g94%
  • Protein 7.61 g15%
  • Calcium 834 mg64%
  • Iron 43 mg239%
  • Potassium 529 mg11%

*Percent Daily Values are based on a 2,000 calorie diet.

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