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FoodsSpices and Herbs

Spices, saffron

Nutrition facts and calorie information, per 100 g serving.

Calories
310 kcal
Protein
11.43 g
Carbs
65.37 g
Fat
5.85 g
Macronutrient breakdown

Calorie composition.

13% protein73% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 11.1 mg62%
  • Zinc 1.09 mg10%
  • Folate 93 µg23%
  • Niacin 1.46 mg9%
  • Calcium 111 mg9%
  • Thiamin 0.12 mg10%
  • Magnesium 264 mg63%
  • Potassium 1724 mg37%
  • Vitamin A 27 µg3%
  • Vitamin C 80.8 mg90%
  • Vitamin D 0 µg0%
  • Phosphorus 252 mg20%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 1.01 mg59%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, saffron?

Spices, saffron contains 310 calories per 100 grams. Roughly 46 of those calories come from protein, 261 from carbohydrates, and 53 from fat.

Is spices, saffron high in protein?

Spices, saffron provides 11.43 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, saffron?

Spices, saffron contains 3.9 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, saffron in?

Spices, saffron is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170934). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories310

% Daily Value*

  • Total Fat 5.85 g8%
  • Saturated Fat 1.59 g8%
  • Cholesterol 0 mg0%
  • Sodium 148 mg6%
  • Total Carbohydrate 65.37 g24%
  • Dietary Fiber 3.9 g14%
  • Protein 11.43 g23%
  • Calcium 111 mg9%
  • Iron 11.1 mg62%
  • Potassium 1724 mg37%

*Percent Daily Values are based on a 2,000 calorie diet.

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