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FoodsSpices and Herbs

Spices, cardamom

Nutrition facts and calorie information, per 100 g serving.

Calories
311 kcal
Protein
10.76 g
Carbs
68.47 g
Fat
6.7 g
Macronutrient breakdown

Calorie composition.

11% protein73% carbs16% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 13.97 mg78%
  • Zinc 7.47 mg68%
  • Niacin 1.1 mg7%
  • Calcium 383 mg29%
  • Thiamin 0.2 mg17%
  • Magnesium 229 mg55%
  • Potassium 1119 mg24%
  • Vitamin A 0 µg0%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Phosphorus 178 mg14%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.23 mg14%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, cardamom?

Spices, cardamom contains 311 calories per 100 grams. Roughly 43 of those calories come from protein, 274 from carbohydrates, and 60 from fat.

Is spices, cardamom high in protein?

Spices, cardamom provides 10.76 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, cardamom?

Spices, cardamom contains 28 g of dietary fiber per 100 g, which is 100% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, cardamom in?

Spices, cardamom is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170919). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories311

% Daily Value*

  • Total Fat 6.7 g9%
  • Saturated Fat 0.68 g3%
  • Cholesterol 0 mg0%
  • Sodium 18 mg1%
  • Total Carbohydrate 68.47 g25%
  • Dietary Fiber 28 g100%
  • Protein 10.76 g22%
  • Calcium 383 mg29%
  • Iron 13.97 mg78%
  • Potassium 1119 mg24%

*Percent Daily Values are based on a 2,000 calorie diet.

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