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FoodsSpices and Herbs

Spices, caraway seed

Nutrition facts and calorie information, per 100 g serving.

Calories
333 kcal
Protein
19.77 g
Carbs
49.9 g
Fat
14.59 g
Macronutrient breakdown

Calorie composition.

19% protein49% carbs32% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 16.23 mg90%
  • Zinc 5.5 mg50%
  • Folate 10 µg3%
  • Niacin 3.61 mg23%
  • Calcium 689 mg53%
  • Thiamin 0.38 mg32%
  • Magnesium 258 mg61%
  • Potassium 1351 mg29%
  • Vitamin A 18 µg2%
  • Vitamin C 21 mg23%
  • Vitamin D 0 µg0%
  • Vitamin E 2.5 mg17%
  • Vitamin K 0 µg0%
  • Phosphorus 568 mg45%
  • Riboflavin 0.38 mg29%
  • Vitamin B6 0.36 mg21%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, caraway seed?

Spices, caraway seed contains 333 calories per 100 grams. Roughly 79 of those calories come from protein, 200 from carbohydrates, and 131 from fat.

Is spices, caraway seed high in protein?

Spices, caraway seed provides 19.77 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, caraway seed?

Spices, caraway seed contains 38 g of dietary fiber per 100 g, which is 136% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, caraway seed in?

Spices, caraway seed is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170918). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories333

% Daily Value*

  • Total Fat 14.59 g19%
  • Saturated Fat 0.62 g3%
  • Cholesterol 0 mg0%
  • Sodium 17 mg1%
  • Total Carbohydrate 49.9 g18%
  • Dietary Fiber 38 g136%
  • Protein 19.77 g40%
  • Calcium 689 mg53%
  • Iron 16.23 mg90%
  • Potassium 1351 mg29%

*Percent Daily Values are based on a 2,000 calorie diet.

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