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FoodsSpices and Herbs

Spices, savory, ground

Nutrition facts and calorie information, per 100 g serving.

Calories
272 kcal
Protein
6.73 g
Carbs
68.73 g
Fat
5.91 g
Macronutrient breakdown

Calorie composition.

8% protein77% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 37.88 mg210%
  • Zinc 4.3 mg39%
  • Niacin 4.08 mg26%
  • Calcium 2132 mg164%
  • Thiamin 0.37 mg31%
  • Magnesium 377 mg90%
  • Potassium 1051 mg22%
  • Vitamin A 257 µg29%
  • Vitamin C 50 mg56%
  • Vitamin D 0 µg0%
  • Phosphorus 140 mg11%
  • Vitamin B6 1.81 mg106%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, savory, ground?

Spices, savory, ground contains 272 calories per 100 grams. Roughly 27 of those calories come from protein, 275 from carbohydrates, and 53 from fat.

Is spices, savory, ground high in protein?

Spices, savory, ground provides 6.73 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.

How much fiber is in spices, savory, ground?

Spices, savory, ground contains 45.7 g of dietary fiber per 100 g, which is 163% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, savory, ground in?

Spices, savory, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170936). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories272

% Daily Value*

  • Total Fat 5.91 g8%
  • Saturated Fat 3.26 g16%
  • Cholesterol 0 mg0%
  • Sodium 24 mg1%
  • Total Carbohydrate 68.73 g25%
  • Dietary Fiber 45.7 g163%
  • Protein 6.73 g13%
  • Calcium 2132 mg164%
  • Iron 37.88 mg210%
  • Potassium 1051 mg22%

*Percent Daily Values are based on a 2,000 calorie diet.

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