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FoodsSpices and Herbs

Spearmint, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
285 kcal
Protein
19.93 g
Carbs
52.04 g
Fat
6.03 g
Macronutrient breakdown

Calorie composition.

23% protein61% carbs16% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 87.47 mg486%
  • Zinc 2.41 mg22%
  • Folate 530 µg133%
  • Niacin 6.56 mg41%
  • Calcium 1488 mg114%
  • Thiamin 0.29 mg24%
  • Magnesium 602 mg143%
  • Potassium 1924 mg41%
  • Vitamin A 529 µg59%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Phosphorus 276 mg22%
  • Riboflavin 1.42 mg109%
  • Vitamin B6 2.58 mg152%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spearmint, dried?

Spearmint, dried contains 285 calories per 100 grams. Roughly 80 of those calories come from protein, 208 from carbohydrates, and 54 from fat.

Is spearmint, dried high in protein?

Spearmint, dried provides 19.93 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

How much fiber is in spearmint, dried?

Spearmint, dried contains 29.8 g of dietary fiber per 100 g, which is 106% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spearmint, dried in?

Spearmint, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172239). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories285

% Daily Value*

  • Total Fat 6.03 g8%
  • Saturated Fat 1.58 g8%
  • Cholesterol 0 mg0%
  • Sodium 344 mg15%
  • Total Carbohydrate 52.04 g19%
  • Dietary Fiber 29.8 g106%
  • Protein 19.93 g40%
  • Calcium 1488 mg114%
  • Iron 87.47 mg486%
  • Potassium 1924 mg41%

*Percent Daily Values are based on a 2,000 calorie diet.

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