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FoodsSpices and Herbs

Spices, sage, ground

Nutrition facts and calorie information, per 100 g serving.

Calories
315 kcal
Protein
10.63 g
Carbs
60.73 g
Fat
12.75 g
Macronutrient breakdown

Calorie composition.

11% protein61% carbs29% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 28.12 mg156%
  • Zinc 4.7 mg43%
  • Folate 274 µg69%
  • Niacin 5.72 mg36%
  • Calcium 1652 mg127%
  • Thiamin 0.75 mg63%
  • Magnesium 428 mg102%
  • Potassium 1070 mg23%
  • Vitamin A 295 µg33%
  • Vitamin C 32.4 mg36%
  • Vitamin D 0 µg0%
  • Vitamin E 7.48 mg50%
  • Vitamin K 1714.5 µg1429%
  • Phosphorus 91 mg7%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 2.69 mg158%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, sage, ground?

Spices, sage, ground contains 315 calories per 100 grams. Roughly 43 of those calories come from protein, 243 from carbohydrates, and 115 from fat.

Is spices, sage, ground high in protein?

Spices, sage, ground provides 10.63 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.

How much fiber is in spices, sage, ground?

Spices, sage, ground contains 40.3 g of dietary fiber per 100 g, which is 144% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, sage, ground in?

Spices, sage, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170935). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories315

% Daily Value*

  • Total Fat 12.75 g16%
  • Saturated Fat 7.03 g35%
  • Cholesterol 0 mg0%
  • Sodium 11 mg0%
  • Total Carbohydrate 60.73 g22%
  • Dietary Fiber 40.3 g144%
  • Protein 10.63 g21%
  • Calcium 1652 mg127%
  • Iron 28.12 mg156%
  • Potassium 1070 mg23%

*Percent Daily Values are based on a 2,000 calorie diet.

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